10-25
Strength:
Power Snatch – 1RM
WOD:
3 Min AMRAP
10 Sumo DL High Pulls, 95/65
10 Pull ups
rest 1:00
3 Min AMRAP
10 Power Snatch, 95/65
10 T2B
rest 1:00
3 Min AMRAP
10 Push Press, 95/65
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat