10-21
Strength:
Front Squat – Build to Heavy 3
WOD:
21 thrusters 95/65
Run 800
15 thrusters 115/75
Run 400
9 thrusters 135/95
Run 200
Strength:
Front Squat – Build to Heavy 3
WOD:
21 thrusters 95/65
Run 800
15 thrusters 115/75
Run 400
9 thrusters 135/95
Run 200