10-15
Strength:
Snatch Complex – Build to HS
Power Snatch + Snatch
WOD:
15 Min AMRAP
Run 400m
6 Power Snatches 115/80
6 Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch Complex – Build to HS
Power Snatch + Snatch
WOD:
15 Min AMRAP
Run 400m
6 Power Snatches 115/80
6 Burpees