10-10
Strength:
Deadlift – Build to HS
WOD:
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)
Strength:
Deadlift – Build to HS
WOD:
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)