10-8
Strength:
Front Squat – Build to HS
WOD:
3 RFT
Run 400m
25 Wallballs
Rest 2 min Between rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat – Build to HS
WOD:
3 RFT
Run 400m
25 Wallballs
Rest 2 min Between rounds