10-4
Strength: Clean Complex – Build to HS Clean DL + Clean + Clean & Jerk WOD: 3 RFT 7 Muscle Ups (ring or bar) 14 Ground to Overhead 95/65 400m Run *muscle ups can be modified with 14 pullups*
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat