1 day ago by Mendy Finley 6 10-4 Strength: Clean Complex – Build to HS Clean DL + Clean + Clean & Jerk WOD: 3 RFT 7 Muscle Ups (ring or bar) 14 Ground to Overhead 95/65 400m Run *muscle ups can be modified with 14 pullups*Read more
1 day ago by Mendy Finley 8 10-3 Strength: Deadlift – Build to Heavy 3 WOD: 2 Min AMRAP: KB Swings 53/35 2 Min Rest 1 Min AMRAP: KB Swings 53/35 1 Min Rest 1 Min AMRAP: KB Swings 53/35 1 Min Rest ….. WOD ends when you complete 150 KB Swings.Read more
3 days ago by Mendy Finley 9 “Rahoi” Strength: Strict Press – Build to Heavy 3 Benchmark WOD: “RAHOI” AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesRead more