Thursday Strength: Turkish Get Up (10 each side) WOD: 50 Air Squats 40 Sit ups 30 Push Ups 20 burpees 10 wall walks Elite: 50 pistols instead of air squats,50’ handstand walk instead of 10 wall walks

Strength: Clean Complex – Build to HS Power Clean + High Hang + 2 Jerks WOD: 5 minutes as many C&Js as possible.  *There is no rx weight for this wod. You choose the weight and your score is your total pounds lifted.