“Dallas 5”
No classes July 4th! If you would like to do a track workout, meet at Fort Zumwalt High school at 6am! Benchmark WOD: “Dallas 5” 5 Minutes: Burpees Rest 1 Minute 5 Minutes: 7 Deadlifts, 155/105 7 Box Jumps, 24/20 Rest 1 Minute 5 Minutes: TGU...
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