Strength: Push Press – 70% x 3, 75% x 3, 80% x 3, 85% x 3 WOD: 3 RFT With right arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ With left arm: Single arm overhead carry 50’ Single arm front...

Strength: Clean & Jerk – 60%x2, 70%x2, 80%x1, HS *2 Cleans + 1 Jerk* WOD: Tabatas Ground to overhead 95/65 Rest 2:00 Box jumps 24/20 Rest 2:00 Sit-ups 

Partner WOD: From 0:00 – 4:00 Run 400 Meters together With remaining time as many reps as possible of: Wallballs Rest from 4:00 – 6:00 From 6:00 – 10:00 Run 400 Meters together With remaining time as many reps as possible of: Pushups Rest from...

7&8am will be open gym today! All other classes are normal schedule! Strength: Push Press – 70% x 5, 75% x 5, 5RM WOD: 8 Minutes Even: Plank Hold Odd: DUs

Strength: Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS *2 Cleans + 1 Jerk* WOD: 2 min – Pull Ups 2 min – Handstand Hold (every 10 seconds is a rep) 2 min – KB Swings 53/35 2 min – Handstand Hold (every 10 seconds is a rep) 2 min –Pull...

Partner WOD: “Mountain Expedition” In teams of 3: Lift 15,000# from ground to overhead (Snatch or Clean & Jerk) Box Jump 3200″ One athlete will work at a time, choose a weight to cycle and an appropriate box jump height. If a team chooses...