8-1
Strength:
Push Press – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1, 95%x1
WOD:
3 RFT
1 Min Ball Slams 30/20
1 Min Rest
1 Min DUs
1 Min Rest
1 Min Plank
1 Min Rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Push Press – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1, 95%x1
WOD:
3 RFT
1 Min Ball Slams 30/20
1 Min Rest
1 Min DUs
1 Min Rest
1 Min Plank
1 Min Rest