“Nasty girls”
Benchmark WOD:
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
POST WOD: not for time
50 pillar to planks
Benchmark WOD:
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
POST WOD: not for time
50 pillar to planks