7-26
Strength:
Back Squat – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1
WOD:
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest
Strength:
Back Squat – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1
WOD:
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest
2 Min Wallballs
1 Min Rest