7-25

Strength: Push Press – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1 WOD: 21-18-15-12-9-6-3 Strict Press 95/65 HSPU This WOD has a 12 minute time cap.  If you complete it before 12 minutes you are finished, or get as far as you can.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat