7-18

Strength:

Push Press – 70% x 3, 75% x 3, 80% x 3, 85% x 3

WOD:

3 RFT

With right arm:

Single arm overhead carry 50’

Single arm front rack carry 50’

Single arm farmer carry 50’

With left arm:

Single arm overhead carry 50’

Single arm front rack carry 50’

Single arm farmer carry 50’

Accumulate a 1 minute plank