7-16

Strength:

Clean & Jerk – 60%x2, 70%x2, 80%x1, HS

*2 Cleans + 1 Jerk*

WOD:

Tabatas

Ground to overhead 95/65

Rest 2:00

Box jumps 24/20

Rest 2:00

Sit-ups 

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat