7-16
Strength:
Clean & Jerk – 60%x2, 70%x2, 80%x1, HS
*2 Cleans + 1 Jerk*
WOD:
Tabatas
Ground to overhead 95/65
Rest 2:00
Box jumps 24/20
Rest 2:00
Sit-ups
Strength:
Clean & Jerk – 60%x2, 70%x2, 80%x1, HS
*2 Cleans + 1 Jerk*
WOD:
Tabatas
Ground to overhead 95/65
Rest 2:00
Box jumps 24/20
Rest 2:00
Sit-ups