7-15

Strength:

Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3

WOD:

3 RFT

10 C2B

15 Burpees

20 Front Squats 115/80

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat