7-15
Strength:
Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3
WOD:
3 RFT
10 C2B
15 Burpees
20 Front Squats 115/80
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3
WOD:
3 RFT
10 C2B
15 Burpees
20 Front Squats 115/80