7-12
Strength:
Snatch – 60%x2, 70%x2, 80%x2, HS
WOD:
21-15-9
Deadlift 225/155
OHS 135/95
*Scale as needed!”
*Use the same barbell.”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch – 60%x2, 70%x2, 80%x2, HS
WOD:
21-15-9
Deadlift 225/155
OHS 135/95
*Scale as needed!”
*Use the same barbell.”