7-11
7&8am will be open gym today! All other classes are normal schedule!
Strength:
Push Press – 70% x 5, 75% x 5, 5RM
WOD:
8 Minutes
Even: Plank Hold
Odd: DUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
7&8am will be open gym today! All other classes are normal schedule!
Strength:
Push Press – 70% x 5, 75% x 5, 5RM
WOD:
8 Minutes
Even: Plank Hold
Odd: DUs