“Dallas 5”

No classes July 4th!

If you would like to do a track workout, meet at Fort Zumwalt High school at 6am!

Benchmark WOD:

“Dallas 5”

5 Minutes:

Burpees

Rest 1 Minute

5 Minutes:

7 Deadlifts, 155/105

7 Box Jumps, 24/20

Rest 1 Minute

5 Minutes:

TGU 50/35 db

Rest 1 Minute

5 Minutes:

7 Snatches, 75/55

7 Push-ups

Rest 1 Minute

5 Minutes:

Cal. Row

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.