7-1
Strength:
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS
*2 Cleans + 1 Jerk*
WOD:
15 MIN AMRAP
5 HSPU
7 C2B Pull Ups
10 1-alt DB or kb Snatch 50/35 or 53/35kb
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS
*2 Cleans + 1 Jerk*
WOD:
15 MIN AMRAP
5 HSPU
7 C2B Pull Ups
10 1-alt DB or kb Snatch 50/35 or 53/35kb