“Wittman”
Benchmark WOD:
“WITTMAN”
7 rounds for time of:
53/35 kettlebell swing, 15 reps
95/65 lb power clean, 15 reps
15 box jumps, 24/20 inch box
Benchmark WOD:
“WITTMAN”
7 rounds for time of:
53/35 kettlebell swing, 15 reps
95/65 lb power clean, 15 reps
15 box jumps, 24/20 inch box