6-24

Monday

Strength:

Athletes Choice (Back Squat or Front Squat)

5@45-55%, 5@55-65%, 5@65-75%

WOD:

25 Burpees

25 Pull ups

25 Thrusters, 95/65

25 Double Unders

25 KBS, 53/35

25 Wall Balls, 20/14

25 Box Jumps, 24/20

25 walking lunges