6-22

For Time:
100 Thrusters (95/65)
* Every time you switch: 10 Synchro Sit ups (https://theprogrm.com/crossfit-sit-ups-7-reasons-you-should-be-doing-them/)

100 kb swings 53/35
*Every time you switch: 10 synchro p
ushups

100 cal
Assault Bike (https://theprogrm.com/setting-up-concept2-machines/)
* Every time you switch: 10 Synchro Jump Squats