“I want to know what love is”
Here’s a fun WOD! Coach Mendy did this last week, while on vacation, and made their FB page with a 165# snatch! Enjoy!
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- EMOM For As Long As Possible
- With a running clock, every minute perform 1 lift and add 5-20lbs
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- Start with an empty barbell and snatch for as long as possible.
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- Once you cannot snatch the weight, clean for as long as possible.
- Once you cannot clean the weight, deadlift for as long as possible.
*when you miss a snatch, you will switch to cleans in the next minute, starting with the missed snatch weight.
