6-14

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – Low Hang Power Clean(Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – High Hang Full Clean (Build by Feel)

WOD:

3×3 minute rounds

2-4-6-8-10-12-14-16-18-…..

Power cleans 135/95

Burpees

*climb the ladder as far as you can, after each 3 minute round take a 1 minute rest. After the rest pick up where you left off