6-13
Strength:
Bench Press
5@65-75%, 3@75-85%, 1@85-95%
WOD:
5 rounds for reps of:
1 minute of box jumps, 24/20
1 minute push press 95/65
1 minute rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Bench Press
5@65-75%, 3@75-85%, 1@85-95%
WOD:
5 rounds for reps of:
1 minute of box jumps, 24/20
1 minute push press 95/65
1 minute rest