6-12

Hero WOD

“Hall”

• 5 Rounds for Time
• 3 Cleans (225/155 lb)
• 200 meter Sprint
• 20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
• 2 minutes Rest

Or

Hero WOD

“Daniel”

• For Time
• 50 Pull-Ups
• 400 meter Run
• 21 Thrusters (95/65 lb)
• 800 meter Run
• 21 Thrusters (95/65 lb)
• 400 meter Run
• 50 Pull-Ups