6-11

Strength:

13 Minute Snatch EMOM Waves:

6:00 EMOM – Low Hang Power Snatch (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – High Hang Full Snatch (Build by Feel)

WOD:

WOD 1000m row

75 DU’s

25 power snatches 115/75 Elite go heavier on the snatches