6-10
Strength:
Athletes Choice (Back Squat or Front Squat)
5@65-75%, 3@75-85%, 1@85-95%
WOD:
3 rounds
400m run
12 thrusters 95/65
12 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Athletes Choice (Back Squat or Front Squat)
5@65-75%, 3@75-85%, 1@85-95%
WOD:
3 rounds
400m run
12 thrusters 95/65
12 pull-ups