6-8

Partner WOD:
WOD 1

5 Min Find 1RM Hang Clean

Rest 4 min

WOD 2: High Five

AMRAP 15 minutes:

8 Power Cleans
8 Jerks
10 High Five Push Ups

HOW: Partner A completes 8 power cleans then Partner B completes 8 power cleans Partner A completes 8 jerks hen partner B completes 8 jerks. Once both partners finish 8 reps of each, they do 10 high-five pushups together. That’s one round.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat