6-6
Strength:
Bench Press
3@60-70%, 3@70-80%, 3@80-90%
WOD:
150 KB Swings 53/35
*every time you break from swinging perform 15 push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Bench Press
3@60-70%, 3@70-80%, 3@80-90%
WOD:
150 KB Swings 53/35
*every time you break from swinging perform 15 push-ups