6-5
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 1 Push Press + 1 Thruster
Benchmark WOD:
“Jay”
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
If you have a weight vest, wear it (20/14 lb)
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 1 Push Press + 1 Thruster
Benchmark WOD:
“Jay”
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
If you have a weight vest, wear it (20/14 lb)