6-4
Strength:
Athletes Choice (Back Squat or Front Squat)
3@60-70%, 3@70-80%, 3@80-90%
WOD:
4 RFT
1 Min Wallballs 20/14
1 Min Pull-Ups
1 Min Rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Athletes Choice (Back Squat or Front Squat)
3@60-70%, 3@70-80%, 3@80-90%
WOD:
4 RFT
1 Min Wallballs 20/14
1 Min Pull-Ups
1 Min Rest