6-3

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – Low Hang + High Hang (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – Clean (Build by Feel)

WOD:

Run 800m

5 Hang Power Cleans 135/95

5 Jerks

Run 400m

10 Hang Power Cleans 135/95

10 Jerks

Run 200m

15 Hang Power Cleans 135/95

15 Jerks

Elite: at or above 155/105