5-24
Memorial Day ”Murph” 7am @ 9am classes Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Clean (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Clean (Build by Feel) WOD: 100 DUs 30 HSPU 30 TTB 30 S2O 135/95...
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