May 14, 2024 by Mendy Finley 105 5-15 Strength: Warm Up Deadlift Benchmark WOD: “RANKEL” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 metersRead more