2-1
Strength:
Back Squat
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD:
“13.2”
10 MIN AMRAP
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat