1-27

Partner WOD:
“FREAK”

24 MIN partner AMRAP

21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups
50 Double-Unders /150 singles
50 mountain climbers
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14)

This wod combines Fran, Eva, Annie (mtn. Ver), and Kelly. One athlete works at a time except you will run together.