1-22
Strength:
Back Squat
4×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
“Quads on Fire”
8 MIN AMRAP
8 front squats 115/75
12 box steps 24/20 (no jumping)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat