1-19
Strength:
3-Position Snatch (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1
WOD:
30 ground to overhead 155/105
*EMOM 20 DU’s (Starting at 1:00)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat