1-16

Strength:

3-Position Clean (floor, below knee, above knee) 

60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1

WOD:

“13.4”

7 MIN AMRAP

3-6-9-12-15-18-…

Clean and jerks 125/95

Toes to bar