1-15
Strength:
Back Squat
4×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
1000m row
30 deadlifts 135/95
20 front squats 135/95
30 deadlifts 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
4×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
1000m row
30 deadlifts 135/95
20 front squats 135/95
30 deadlifts 135/95