1-10
Strength:
:10 EMOM
Deadlift *Build to Heavy Double
WOD:
3 Rounds, Max reps of:
1 MIN Box Jump Overs, 24/20
1 MIN TTB
1 MIN DLs, 225/155
1 MIN Rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
:10 EMOM
Deadlift *Build to Heavy Double
WOD:
3 Rounds, Max reps of:
1 MIN Box Jump Overs, 24/20
1 MIN TTB
1 MIN DLs, 225/155
1 MIN Rest