1-8
Strength:
Back Squat
5×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
3 RFT
60 DUs
40 air squats
20 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
3 RFT
60 DUs
40 air squats
20 pull-ups