1-4
Strength:
3-Position Snatch (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 4
WOD:
15 MIN AMRAP
5 power snatches 95/65. 115/80E
10 push-ups
15 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat