1-3
Strength:
Back Squat
5×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
45 Cal Row
Then
21-15-9
T2B
Box Jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5×5 @ 80-85%
*All working sets should be at % prescribed
WOD:
45 Cal Row
Then
21-15-9
T2B
Box Jumps 24/20