Deadlift :10 EMOM (2 Reps, Build by Feel) WOD: On a 25-Minute clock: As many Rounds as possible in 5 Minuteutes of: 10 strict pull-ups, 20 push-ups, 30 squats Then, as many Rounds as possible in 5 minutes of: 8 strict pull-ups, 16 push-ups, 24...
Partner WOD: 15 Minute AMRAP 30 Db snatches 50/35 30 Air squats 15 burpees Rest 2 Minute 5 Minute Power Clean 165/115 *you can choose a heavier or lighter clean. One athlete works at a time