6-6
Strength: Back Squat – 75% x2, 80%x2, 85%x2, 90%x1 WOD: 3 Rounds 1 min wallballs 1 min pull-ups 1 min burpees 1 min rest Lifestyle: 14/10, banded pull-ups,
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat