5-11
This is the last week to get your new CFO gear! NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Strength: Push Press – 3 x 5 @ 80% WOD: 5 RFT :20 handstand hold 100’Farmers carry 53/35 KB or 50/35 DB 100′...
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